(Especially when we can't find the words to express how we feel.)

Notoriously, when someone suggests that we journal we: roll our eyes, mutter, “Okay, sure,” or would rather rant to a best friend, etc.

However, journaling is a powerful practice for more than the spiritually inclined: where we can make sense of the brain soup leaking between our ears and actually find sense in the feelings, thoughts, and other experiences that we’re, well... experiencing.

This resource has ten journal prompts to start the conversation between you and your paper. And, as an added bonus, there are five conversation starters for the humans who want to take the next step: using our journal entries to start hard conversations.